膽固醇含量表

戒菸捷徑

單位: 毫克 / 100 公克食物 (Unit: mg/per 100g of food)

肉類及內臟 Meat, internal organs:

牛腦	Beef, Brain	3100
牛腎	Beef, Kidney	716
牛肝	Beef, Liver	396
牛脾臟	Beef, Spleen	347
牛胸腺	Beef, thymus	294
牛肺	Beef, Lung (lights)	277
牛胰臟	Beef, Pancreas	262
小牛舌	Veal, Tongue	238
牛心	Beef, Heart	212
牛肩肉	Beef, shoulder	158
小牛肩肉	Veal, shoulder	158
牛肚	Beef, Tripe	157
帶骨小牛腳,頸	Veal, leg, neck with bone	135
牛舌	Beef, Tongue	132
小牛肉片	Veal, fillet	128
牛頸肩肉	Beef, chuck	106
烤牛上腰肉	Beef, roast beef, sirloin	98
牛前肋骨	Beef, fore rib, entrecote	89
午餐肉(罐頭)	Meat, luncheon	76
小牛肌肉	Veal, muscles only	70
牛腱	Beef, tendon	66
牛肌肉	Beef, muscles only	60
牛腿肉	Beef, leg	60
德式醃牛肉	Beef, corned (German)	32
雞肝	Chicken, Liver	564
雞肫	Chicken, Gizzard	370
雞腸	Chicken, Intestine	370
雞心	Chicken, Heart	242
烤雞翅	Chicken wing, barbecue flavored	126
雞爪, 滷	Chicken claw, stewed with soy sauce	114
雞腿肉	Chicken meat, leg	99
帶皮幼火雞	Turkey, young animal, with skin	90
雞胸肉	Chicken, Meat, breast	89
雞腳, 水煮	Chicken feet, boiled	84
烤雞	Chicken (for roasting)	76
帶皮無骨雞腿	Chicken, leg with skin, without bone	76
鴨肝	Duck, Liver	515
鴨腸	Duck, Intestine	187
鴨肫	Duck, Gizzard	180
鴨賞	Duck, smoked	144
鴨心	Duck, Heart	120
鴨(混合肉)	Duck, mixed meat	90
鵝肉	Goose, Meat	96
豬腦	Pig, brain	2552
豬脾臟	Pig's spleen	504
豬腎	Pig's kidney	480
豬肺	Pig's lungs (lights)	387
豬肝	Pig's liver	355
豬肚	Pig, Tripe	316
豬心	Pig's heart	221
豬小腸	Pig, Small intestine	199
豬舌	Pig's tongue	146
豬小排骨	Pork, spareribs, cooked	121
豬肩臂肉	Pig, shoulder, arm picnic	114
豬大腸	Pig, Large intestine	112
豬火腿	Pig, leg, (ham)	100
豬皮	Pig, Skin	100
豬蹄膀	Pig's hoof arm	94
豬後腿	Pig, hind leg	94
帶骨豬排	Pork chop with bone	92
乾生豬肚	Pork belly, raw, dried	72
豬瘦肉	Pork, Lean meat	71
豬肌肉	Pork muscles only	65
豬血	Pig, Blood	54
豬里脊	Pork, fillet	52
五花肉	Pork, streaky	52
羊脾臟	Sheep, Spleen	358
羊心	Sheep, Heart	249
羊舌	Lamb tongue	189
羊肉	Mutton	109
羊肌肉	Lamb (muscles only)	75
兔肉	Rabbit/Hare (average)	86
鹿背肉	Venison, back	112
鹿腿肉	Venison, haunch (leg)	50
肝醬香腸	Sausage, liver	158
培根	Pork, bacon, cooked	117
培根,火雞	Turkey, bacon, cooked	98
香腸 (德式薩拉米)	Sausage, salami, German	89
香腸 (一般德奧式)	Sausage, German, Vienna	87
香腸 (豬, 煎炸)	Sausages, frying, from pork	81
香腸 (德式薩個杜斯特)	Sausage, pork, "Jagdwurst"	62
熟火腿	Ham, cooked	57
熱狗	Hot dog, Frankfurter sausages	56
香腸 (小牛)	Sausages, veal	53

蛋, 卵類 Eggs, roes:

皮蛋黃	Egg yolk, Thousand-year	2015
鵝蛋黃	Egg yolk, goose	1813
鴨蛋黃	Egg yolk, duck	1560
鹹蛋黃	Egg yolk, duck, salted	1560
雞蛋黃	Egg yolk, chicken	1234
皮蛋	Egg, Thousand-year	648
烏魚子	Fish, roe, Common mullet	632
鵪鶉蛋	Egg, quail	600
魚子醬	Caviar	588
鯡魚卵	Fish, Herring roe	370
雞蛋白	Egg white, chicken	0
鴨蛋白	Egg white, duck	0

海鮮類 Seafood:

小魚干	Fish, tiny, dried	669
蝦米	Shrimp, dried	645
小管(小卷)	Squid, calamari	233-348
胡瓜魚干	Smelt, dried	249
烏賊	Cuttlefish	224
虹鱒魚	Fish, rainbow trout	172-195
蛤蜊	Clam, salt water	105-180
蝦	Shrimp	177
棕蝦	Shrimp, brown	177
燻鰻魚	Fish, eel (smoked)	161
鱔魚	Fish, Rice field eel	161
鰻魚	Fish, Eel	161
海鰻	Fish, Conger eel	160
鱈魚	Fish, Cod	150
干貝	Scallop	145
南歐沙丁	Sardine, pilchard fish	142
油醃沙丁魚	Sardines in oil	142
螯蝦	Crayfish	137
草蝦	Prawn, Tiger	121
紅魚	Fish, Redfish (ocean perch)	115
梭子魚	Fish, Pike, walleye	110
海參	Sea cucumber	50-107
鮭魚	Fish, salmon	90-107
海鱒魚	Fish, seatrout	106
牡蠣	Oyster	75-105
鱸魚,條紋	Fish, striped bass	103
螃蟹	Crab	100
大西洋鯡魚	Fish, Herring, Atlantic	99
鮑魚	Shellfish, Abalone	85-94
油醃鮪魚	Fish, Tuna in oil	90
鱸魚,淡水	Fish, bass, freshwater	87
小海魚	Fish, Anchovy	85
鰱魚	Fish, Silver carp	66-84
土魠魚	Fish, Mackerel	76
黑線鱈魚	Fish, Haddock	75
鰈魚(扁魚)	Fish, Plaice	73
蜆子	Clam, fresh water,(corbicula)	70
龍蝦	Lobster	70
白帶魚	Fish, Largehead hairtail	69
舌鰈魚	Fish, Sole	48-68
虱目魚	Fish, Milk	52-67
鯉魚	Fish, Carp	66
白鯧魚	Fish, Silver pomfret	66
鰹魚	Fish, Bonito	64
燻小鯡魚	Sprat, smoked	61
鯊魚	Shark	51-59
蛤	Mactra, Chinese	57
吳郭魚	Fish, Tilapia	50-57
貽貝	Shellfish, Mussel	28-56
旗魚	Fish, Sword	54
黑鯧魚	Fish, Chinese pampus	51
烏魚	Fish, Common mullet	49
四破魚	Fish, Mackerel scad	47
黑鱈	Fish, fillet, Saithe (coalfish)	45
紅魽	Fish, Purplish amberjack	44
大比目魚	Fish, Halibut	44
秋刀魚	Fish, Pacific saury (Sanma)	43
鮪魚	Fish, Tuna	42
草魚	Fish, Grass carp	36
干貝	Scallop	33
魚丸	Fish ball	23
醃幼鯡魚	Fish, Herring, Matje cured	14
海蜇皮	Jellyfish (salted)	5
魚翅	Shark fins	2

蔬菜類 Vegetables:

各種蔬菜, 新鮮或乾燥	All vegetables, fresh or dried	0
紫菜(海藻)	Seaweed	0
香菇(乾燥)	Mushroom, Shitake, dried	0
銀耳	Jelly fungi	0
昆布	Kelp	0
草菇	Mushroom, cep	0
罐頭菇	Mushroom, canned, solid, liquid	0
牛油果	Avocado	0
紅籮蔔	Carrot	0
馬玲薯	Potato	0
蘿蔔	Radish, white	0
豆芽菜	Mung bean, sprouts	0
絲瓜	Smooth luffa	0
番茄	Tomato	0
冬瓜	Waxgourd, Chinese	0
甘薯	Potato, sweet	0
蕃茄醬	Tomato catsup	0

豆類 Beans:

各種豆, 新鮮或乾燥	All beans, fresh or dried	0
豆腐	Tofu	0
豆干	Soybean curd	0
味噌	Soybean paste	0
醬油	Soy sauce	0
冬粉	Noodle, Mung bean powder	0

水果類 Fruits:

各種水果, 水果乾

All fruits, dried fruits, raisin

0

榖物, 麵, 堅果類 Nuts, breads, grains:

各種榖物, 麵, 堅果

All nuts, breads, grains

0

其他 Miscellaneous:

魚油,鯡魚	Fish oil, herring	766
魚油,沙丁魚	Fish oil, sardine	710
魚油,鱈魚肝	Fish oil, cod liver	570
魚油,油鯡	Fish oil, menhaden	521
魚油,鮭魚	Fish oil, salmon	485
牛油	Butter	182
豬油	Lard	102
雞油	Chicken, fat	69
蛋黃酥	Egg, yolk pastry	577
蛋捲	Egg, roll	145
布丁, 加蛋黃	Pudding, with egg yolk	49
布丁, 米	Pudding, rice	18
布丁, 全脂牛奶	Pudding, +whole milk	9-12
布丁, 2%低脂牛奶	Pudding, +2% milk	6
乳酪	Cheese	94-123
切達乳酪	Cheese, Cheddar	105
奶粉, 全脂	Milk, Powder, dry, whole	97
奶粉, 白脫牛奶	Milk, buttermilk, dried	69
煉乳, 甜	Milk, condensed, sweetened	34
蒸發奶水	Milk, evaporated	29
羊奶水	Milk, sheep, fluid	27
奶粉, 無脂	Milk, dry, nonfat	18-20
印度水牛奶	Milk, Indian buffalo, fluid	19
奶粉, 即溶, 無脂	Milk, dry, nonfat, instant	18
牛奶, 農場, 3.7%奶脂	Milk, producer, 3.7%milkfat	14
人奶	Milk, human	14
巧克力奶, 全脂, 商場	Milk, chocolate, commercial, whole	12
奶昔	Milk, shakes	11-12
山羊奶	Milk, goat	11
牛奶, 全脂, 3.25%奶脂	Milk, whole, 3.25% milkfat	10
牛奶, 2%低脂	Milk, 2% milkfat	8
冰淇淋,法國香草	Ice cream, French vanilla	69
冰淇淋,香草	Ice cream, vanilla	26
冰淇淋,巧克力	Ice cream, chocolate	20
冰淇淋,低脂香草	Ice cream, vanilla light	8
卡特基乳酪	Cheese, cottage	13-15
卡特基乳酪, 2%低脂	Cheese, cottage, 2% low fat	8
卡特基乳酪, 乾, 無脂	Cheese, cottage, dry, nonfat	7
卡特基乳酪, 1%低脂	Cheese, cottage, 1% low fat	3-4
優酪乳, 全脂牛奶	Yogurt, whole milk	13
優酪乳, 低脂牛奶	Yogurt, low fat	4-6
優酪乳, 脫脂牛奶	Yogurt, skim milk	2
優酪乳, 無脂牛奶	Yogurt, nonfat milk	2
製酒酵母	Yeast, Brewer's	0
麵包酵母	Yeast, Baker's	0
可可粉	Cocoa powder	0
酪蛋白	Casein	0
啤酒	Beer	0
無酒精啤酒	Beer, alcohol free	0
冬瓜糖	Waxgourd, sugared	0
蜂蜜	Honey	0

資料來源：http://clearpost.blogspot.tw/2011/05/list-of-cholesterol-content-in-foods.html