2015年9月14日 星期一

膽固醇含量表

戒菸捷徑


單位: 毫克 / 100 公克食物 (Unit: mg/per 100g of food)

肉類及內臟 Meat, internal organs:
牛腦Beef, Brain3100
牛腎Beef, Kidney716
牛肝Beef, Liver396
牛脾臟Beef, Spleen347
牛胸腺Beef, thymus294
牛肺Beef, Lung (lights)277
牛胰臟Beef, Pancreas262
小牛舌Veal, Tongue238
牛心Beef, Heart212
牛肩肉Beef, shoulder158
小牛肩肉Veal, shoulder158
牛肚Beef, Tripe157
帶骨小牛腳,頸Veal, leg, neck with bone135
牛舌Beef, Tongue132
小牛肉片Veal, fillet128
牛頸肩肉Beef, chuck106
烤牛上腰肉Beef, roast beef, sirloin98
牛前肋骨Beef, fore rib, entrecote89
午餐肉(罐頭)Meat, luncheon76
小牛肌肉Veal, muscles only70
牛腱Beef, tendon66
牛肌肉Beef, muscles only60
牛腿肉Beef, leg60
德式醃牛肉Beef, corned (German)32
雞肝Chicken, Liver564
雞肫Chicken, Gizzard370
雞腸Chicken, Intestine370
雞心Chicken, Heart242
烤雞翅Chicken wing, barbecue flavored126
雞爪, 滷Chicken claw, stewed with soy sauce114
雞腿肉Chicken meat, leg99
帶皮幼火雞Turkey, young animal, with skin90
雞胸肉Chicken, Meat, breast89
雞腳, 水煮Chicken feet, boiled84
烤雞Chicken (for roasting)76
帶皮無骨雞腿Chicken, leg with skin, without bone76
鴨肝Duck, Liver515
鴨腸Duck, Intestine187
鴨肫Duck, Gizzard180
鴨賞Duck, smoked144
鴨心Duck, Heart120
鴨(混合肉)Duck, mixed meat90
鵝肉Goose, Meat96
豬腦Pig, brain2552
豬脾臟Pig's spleen504
豬腎Pig's kidney480
豬肺Pig's lungs (lights)387
豬肝Pig's liver355
豬肚Pig, Tripe316
豬心Pig's heart221
豬小腸Pig, Small intestine199
豬舌Pig's tongue146
豬小排骨Pork, spareribs, cooked121
豬肩臂肉Pig, shoulder, arm picnic114
豬大腸Pig, Large intestine112
豬火腿Pig, leg, (ham)100
豬皮Pig, Skin100
豬蹄膀Pig's hoof arm94
豬後腿Pig, hind leg94
帶骨豬排Pork chop with bone92
乾生豬肚Pork belly, raw, dried72
豬瘦肉Pork, Lean meat71
豬肌肉Pork muscles only65
豬血Pig, Blood54
豬里脊Pork, fillet52
五花肉Pork, streaky52
羊脾臟Sheep, Spleen358
羊心Sheep, Heart249
羊舌Lamb tongue189
羊肉Mutton109
羊肌肉Lamb (muscles only)75
兔肉Rabbit/Hare (average)86
鹿背肉Venison, back112
鹿腿肉Venison, haunch (leg)50
肝醬香腸Sausage, liver158
培根Pork, bacon, cooked117
培根,火雞Turkey, bacon, cooked98
香腸 (德式薩拉米)Sausage, salami, German89
香腸 (一般德奧式)Sausage, German, Vienna87
香腸 (豬, 煎炸)Sausages, frying, from pork81
香腸 (德式薩個杜斯特)Sausage, pork, "Jagdwurst"62
熟火腿Ham, cooked57
熱狗Hot dog, Frankfurter sausages56
香腸 (小牛)Sausages, veal53


蛋, 卵類 Eggs, roes:
皮蛋黃Egg yolk, Thousand-year2015
鵝蛋黃Egg yolk, goose1813
鴨蛋黃Egg yolk, duck1560
鹹蛋黃Egg yolk, duck, salted1560
雞蛋黃Egg yolk, chicken1234
皮蛋Egg, Thousand-year648
烏魚子Fish, roe, Common mullet632
鵪鶉蛋Egg, quail600
魚子醬Caviar588
鯡魚卵Fish, Herring roe370
雞蛋白Egg white, chicken0
鴨蛋白Egg white, duck0


海鮮類 Seafood:
小魚干Fish, tiny, dried669
蝦米Shrimp, dried645
小管(小卷)Squid, calamari233-348
胡瓜魚干Smelt, dried249
烏賊Cuttlefish224
虹鱒魚Fish, rainbow trout172-195
蛤蜊Clam, salt water105-180
Shrimp177
棕蝦Shrimp, brown177
燻鰻魚Fish, eel (smoked)161
鱔魚Fish, Rice field eel161
鰻魚Fish, Eel161
海鰻Fish, Conger eel160
鱈魚Fish, Cod150
干貝Scallop145
南歐沙丁Sardine, pilchard fish142
油醃沙丁魚Sardines in oil142
螯蝦Crayfish137
草蝦Prawn, Tiger121
紅魚Fish, Redfish (ocean perch)115
梭子魚Fish, Pike, walleye110
海參Sea cucumber50-107
鮭魚Fish, salmon90-107
海鱒魚Fish, seatrout106
牡蠣Oyster75-105
鱸魚,條紋Fish, striped bass103
螃蟹Crab100
大西洋鯡魚Fish, Herring, Atlantic99
鮑魚Shellfish, Abalone85-94
油醃鮪魚Fish, Tuna in oil90
鱸魚,淡水Fish, bass, freshwater87
小海魚Fish, Anchovy85
鰱魚Fish, Silver carp66-84
土魠魚Fish, Mackerel76
黑線鱈魚Fish, Haddock75
鰈魚(扁魚)Fish, Plaice73
蜆子Clam, fresh water,(corbicula)70
龍蝦Lobster70
白帶魚Fish, Largehead hairtail69
舌鰈魚Fish, Sole48-68
虱目魚Fish, Milk52-67
鯉魚Fish, Carp66
白鯧魚Fish, Silver pomfret66
鰹魚Fish, Bonito64
燻小鯡魚Sprat, smoked61
鯊魚Shark51-59
Mactra, Chinese57
吳郭魚Fish, Tilapia50-57
貽貝Shellfish, Mussel28-56
旗魚Fish, Sword54
黑鯧魚Fish, Chinese pampus51
烏魚Fish, Common mullet49
四破魚Fish, Mackerel scad47
黑鱈Fish, fillet, Saithe (coalfish)45
紅魽Fish, Purplish amberjack44
大比目魚Fish, Halibut44
秋刀魚Fish, Pacific saury (Sanma)43
鮪魚Fish, Tuna42
草魚Fish, Grass carp36
干貝Scallop33
魚丸Fish ball23
醃幼鯡魚Fish, Herring, Matje cured14
海蜇皮Jellyfish (salted)5
魚翅Shark fins2


蔬菜類 Vegetables:
各種蔬菜, 新鮮或乾燥All vegetables, fresh or dried0
紫菜(海藻)Seaweed0
香菇(乾燥)Mushroom, Shitake, dried0
銀耳Jelly fungi0
昆布Kelp0
草菇Mushroom, cep0
罐頭菇Mushroom, canned, solid, liquid0
牛油果Avocado0
紅籮蔔Carrot0
馬玲薯Potato0
蘿蔔Radish, white0
豆芽菜Mung bean, sprouts0
絲瓜Smooth luffa0
番茄Tomato0
冬瓜Waxgourd, Chinese0
甘薯Potato, sweet0
蕃茄醬Tomato catsup0


豆類 Beans:
各種豆, 新鮮或乾燥All beans, fresh or dried0
豆腐Tofu0
豆干Soybean curd0
味噌Soybean paste0
醬油Soy sauce0
冬粉Noodle, Mung bean powder0


水果類 Fruits:
各種水果, 水果乾All fruits, dried fruits, raisin0


榖物, 麵, 堅果類 Nuts, breads, grains:
各種榖物, 麵, 堅果All nuts, breads, grains0


其他 Miscellaneous:
魚油,鯡魚Fish oil, herring766
魚油,沙丁魚Fish oil, sardine710
魚油,鱈魚肝Fish oil, cod liver570
魚油,油鯡Fish oil, menhaden521
魚油,鮭魚Fish oil, salmon485
牛油Butter182
豬油Lard102
雞油Chicken, fat69
蛋黃酥Egg, yolk pastry577
蛋捲Egg, roll145
布丁, 加蛋黃Pudding, with egg yolk49
布丁, 米Pudding, rice18
布丁, 全脂牛奶Pudding, +whole milk9-12
布丁, 2%低脂牛奶Pudding, +2% milk6
乳酪Cheese94-123
切達乳酪Cheese, Cheddar105
奶粉, 全脂Milk, Powder, dry, whole97
奶粉, 白脫牛奶Milk, buttermilk, dried69
煉乳, 甜Milk, condensed, sweetened34
蒸發奶水Milk, evaporated29
羊奶水Milk, sheep, fluid27
奶粉, 無脂Milk, dry, nonfat18-20
印度水牛奶Milk, Indian buffalo, fluid19
奶粉, 即溶, 無脂Milk, dry, nonfat, instant18
牛奶, 農場, 3.7%奶脂Milk, producer, 3.7%milkfat14
人奶Milk, human14
巧克力奶, 全脂, 商場Milk, chocolate, commercial, whole12
奶昔Milk, shakes11-12
山羊奶Milk, goat11
牛奶, 全脂, 3.25%奶脂Milk, whole, 3.25% milkfat10
牛奶, 2%低脂Milk, 2% milkfat8
冰淇淋,法國香草Ice cream, French vanilla69
冰淇淋,香草Ice cream, vanilla26
冰淇淋,巧克力Ice cream, chocolate20
冰淇淋,低脂香草Ice cream, vanilla light8
卡特基乳酪Cheese, cottage13-15
卡特基乳酪, 2%低脂Cheese, cottage, 2% low fat8
卡特基乳酪, 乾, 無脂Cheese, cottage, dry, nonfat7
卡特基乳酪, 1%低脂Cheese, cottage, 1% low fat3-4
優酪乳, 全脂牛奶Yogurt, whole milk13
優酪乳, 低脂牛奶Yogurt, low fat4-6
優酪乳, 脫脂牛奶Yogurt, skim milk2
優酪乳, 無脂牛奶Yogurt, nonfat milk2
製酒酵母Yeast, Brewer's0
麵包酵母Yeast, Baker's0
可可粉Cocoa powder0
酪蛋白Casein0
啤酒Beer0
無酒精啤酒Beer, alcohol free0
冬瓜糖Waxgourd, sugared0
蜂蜜Honey0




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